Feel Better With This Nutritional Supplement
Feel Better With This Nutritional Supplement,they help to overcome depression due to the high levels of tryptophan, they pack a punch for both pre-workout and post-workout, they help to relieve stress and regulate blood sugar, strengthen your blood, super high in potassium, act as a prebiotic…
We could go on and on, but we won’t, I think you got our point on: eat more BANANAS!
We all consume bananas everyday whether only bananas ,given as juice or just like a Fruit salad. We know that the bananas are good, but few of us know exactly what kind of role it plays in our body. For those who want to know why to eat and love bananas, this is a post that will help you confirmed that.
Banana is the best food for dehydration especially at summer and of course it ‘s a cure when you have high temperature.All bananas are rich in potassium and help diminish water retention, which is why they are one of the healthiest carbs for your six pack.
Bananas contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such as lute in, zeaxanthin, beta and alpha carotene’s, acting as free radical-gobbling antioxidants.
They Contains high vitamin C , most known as Means against infection.
They are highly portable and easy to consume, making them a perfect to go snack.
Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants.
Just one banana contains 467 mg of potassium, which is important for controlling your heart rate and blood pressure. This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease.
So lets see what are the health benefits from bananas and makes our lives healthier and easier .
Health benefits of bananas :
1. Blood Pressure
Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.
With eating just one banana per day children had a 34% less chance of developing asthma.
Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
High-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One banana has about 3 grams of fiber.
6. Digestive Health
Foods such bananas sauce are recommended for diarrhea treatment.
7. Preserving memory and boosting mood.
Resistant starch has been linked to several health benefits
Improved colon health.
Increased feeling of fullness after meals.
Reduced insulin resistance.
Lower blood sugar levels after meals.
Let see what variety of vitamins and minerals provide bananas :
Vitamin B6 – .5 mg
Manganese – .3 mg
Vitamin C – 9 mg
Potassium – 450 mg
Dietary Fiber – 3g
Protein – 1 g
Magnesium – 34 mg
Fol-ate – 25.0 mg
Riboflavin – .1 mg
Niacin – .8 mg
Vitamin A – 81 IU
Iron – .3 mg
And now When is the best time to eat bananas ?
The best time to eat bananas depends on your nutritional needs and preference.
But for most opinion Lunch is the best time because banana has Strengthens immune system and improves skin, but never for diner because may lead to mucus formation and disturb digestion .
How we inform you for the grates benefits of bananas