Tips – What You Should Or Shouldn’t Do When It’s Too Hot!
Yes, summer is here, and it is awesome — but there’s a lot left to go, so save your energy. We all searching best ways for you Should Or Shouldn’t Do so you can enjoy at summer and to We endure it.
On this occasion here’s some tips how you can cool down, and what you can not do.
1. COLD WATER
In any case you don’t need to drink a cold water because it will only warm you up .
So drink water that Is adjusted to the body temperature.
2. MINERAL DRINK
GLASS BEVERAGES are reason for wasting water in our body, as and Alcohol and all kinds of coffee.
So Replace Them with a cup of green tea or lemon juice.
If you do not have an air conditioner in the apartment, you can cool down with a fan. The first and basic tip is to keep the sunlight as far away from the apartment as possible so that the windows will be kept closed as well as blinds.
Body refreshment is possible with frequent showering, but not with cold water. In this way, the organism is instantly cooled, but after that it begins to sweep more and more. So it is better to shower with warm water.
Avoid food that warms temperature on your body .
Avoid Meat and meat products and eat more fruit especially watermelons, southern fruits, nines, plums and apples, It’s refreshment for your body .
From the vegetables there are cabbage, tomato and peppers.
In addition to ice cream, foods that cool your body are milk, yogurt, and sour milk.
Escape dark clothes colors like black and wear light colored clothes.
It’s best to wear open sandals for your feet, not to sweat and swell.
It is best to sleep on a thin silk linens that allows the skin to breathe, and because it has natural hypoallergenic properties, it’s a great choice for those who have a problem with heat build-ups.
We hope that we have helped you survive these warm days .with Should Or Shouldn’t Do Tips