Why should You Start The Day With Lemon Water?
Lemon water is one of the best drinks that you can start the day and feel fresh all day.
Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Why is she good for our body?
- It improves digestion
Lemon helps break down the food, and thus reduce acids.
- It helps to stay hydrated
Most people do not drink enough water. Drinking water with lemon is a great way to start the day. But how do you know that you drink enough water? Your urine will be bright and unblemished.
- Weight reduction
Lemon contributes to fat fats.
Phytonutrients containing lemon contribute to protection against oxidation and prevent the risk of various inflammations and diseases.
- Good dose of vitamin C
Vitamin C, contributes to protection against cell damage and wound healing and injuries.
- A healthy source of potassium
Potassium is indispensable for connecting the nerves and muscles and transferring nutrients.
- Prevents the formation of kidney stone
Reducing the risk of kidney stone formation.
It also helps relieve toothaches and gingivitis .Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
- Keeps your skin blemish-free
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
- Helps to cut out caffeine.
Replacing a morning coffee with a cup of hot lemon water has really done wonders.
For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water.
If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.
Is lemon water part of your daily routine? Let us know in the comments!