JEN IS THE MOST POPULAR MODEL ON INSTAGRAM! WHEN YOU SEE HER BODY-YOU WILL UNDERSTAND WHY (PHOTO)
Thanks to the social network Instagram and the incredible Body that defies gravity, the fitness model Jan Selter has become a planet-wide popular.
If you need inspiration you can also try the exercises that Yen uses for a solid body
Instead of placing your feet flat on the floor at the shoulder height, start squats to work just like Jan Selter. Spread your legs with your feet wide as possible,So make a real letter V, straighten your back, and straighten your arms at your chest height in front of you.Get down to the floor lightly and lift in Starting position.
Relax on the floor with your hands and knees laid flat,Rhythmically lift one leg to the ceiling by relying on the remaining limbs. Do this exercise 15 times, then change your leg.
Stand upright and legs against the wall or high bar stool with straight arms in the chest.Tilt the upper part of the body slightly forward, lift your right leg as far as you can to the ceiling .Then gently return it to the ground.Repeat this exercise 15 times, and repeat the same thing with your right foot.