INCREDIBLE WATERMELON DIET! LOSE 5 POUNDS IN JUST 15 DAYS!
The ideal time for changing diet and weight loss is summer, only with fresh fruits and vegetables.One of the most favorite diets this year is the watermelon diet.
This diet lasts from 9 to 13 days.The first three days eat only watermelon.In the second phase, other foods are added, but you still eat watermelon between meals.The second phase is not restrictive like the first one and can last from six to ten days, but it does not contain many other foods.Since the watermelon contains a lot of water, you may not need the usual water consumption.
This is a menu in the second phase:
- For breakfast flakes with milk and a few teaspoons of cow cheese,
For interbreeding of 2 to 3 pieces of watermelon,
For lunch chicken fillet, fish or non-fat piece of beef,
Salad of any vegetables with a few teaspoons olive oil,
- For dinner two to three pieces of watermelon.
Watermelon helps to lose weight because it saves hunger and works favorably on the digestive tract.It is naturally sweet so it can help you when a chocolate or ice cream crisis arises.
It is ideal not only because it is highly nutritious and excellent in taste, but also because it has – only 30 calories per 100 grams.
It is an excellent source of vitamin C, a good source of vitamins A, B1 and B6, Potassium and Magnesium.
Watermelon Diet can have a Jo-Jo effect,So it’s the only long-term way of losing weight.
Advantages of the diet:
- The results are visible in a very short time
- Detoxification – ejection of toxins
- You do not feel hungry when eating Watermelon
It is not allowed for diabetics, people with kidney and urinary problems,You lose weight, not because of Fat burning, but because body ejects water,It’s very likely that you will get the original weight when you return to normal food