RECOVER YOUR IMMUNE SYSTEM IN ONLY 15 SECONDS! HERE’S HOW!
BOOST YOUR IMMUNE SYSTEM
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.
If you frequently suffer from colds and the flu, you need to immediately strengthen the immune system and avoid further complications and health problems.
Based on Expert research immune system will be significantly boosted if you soak your legs in ice cold water for 10-15 seconds every day. This method will also prevent colds and the flu.
Namely, you should fill a basin with cold water, and add as much ice as you have at home in it, but the more you add, the better. Then, put the feet in the water and keep them submerged for 10-15 seconds. Repeat every night before going to sleep.If your immune system is too weak, repeat every 4 hours.
Water actually stimulates the production of nor epinephrine, which is a vital hormone for strengthening the immune system.
Furthermore, the icy water offers numerous other health benefits, including:
IT HELPS IF YOU HAVE SORE MUSCLES
Soaking the feet in icy water relieves the pain in the muscles.
FIGHTS AGAINST DEPRESSION
The cold receptors affect the skin, so the icy water will treat the depression symptoms and improve mood.
FOR HEALTHY SKIN
The cold water therapy energizes the skin, prevents clotting, and tightens the pores and cuticles.
YOUR HAIR WILL SHINE
The cold water closes the follicles and makes the hair shiny and smooth.
Therefore, you should definitely make this trick a daily routine, and enjoy its numerous benefits!
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
- Don’t smoke.
- Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
- Exercise regularly.
- Maintain a healthy weight.
- Control your blood pressure.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.