10 HEALTHY DINNERS AND YOUR WEIGHT PROBLEMS WILL DISAPPEAR
WEIGHT PROBLEMS? THIS IS THE RIGHT PLACE FOR YOU
When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a skimpy salad. You can build a filling, diet-friendly dinner (that includes dessert)
So is there anything better than gathering around a table with loved ones to enjoy a flavorful, home cooked dinner? The aromas, the laughter, the feeling of contentment. Ahhhh…
Thoughtfully prepared, real food meals hold such power. The power to nourish. The power to satisfy. The power to heal. The power to bring us together.
Industrialized meals (prepared by corporations, not humans) simply can’t compare.
Sure, processed meals are convenient with little to no prep time – but convenience comes at a cost. Toxic ingredients, mega calories, and unholy amounts of fat, sugar and salt all add up to weight gain, diabetes, heart disease and shortened life spans.
I remember hearing my high school home ec teacher say, “You pay now or you pay later.” She was referring to the quality of the ingredients that we used in our cooking. Pay more for the good stuff and enjoy the resulting quality dish. Pay less for cheap ingredients and pay by having your dish turn out a flop.
When it comes to home cooked meals we often don’t way to pay now with our time and effort, but, my friend, I’m afraid that will result in us paying later, in declining health and a shortened life and gain weight
You’ll be counting down the minutes ’til you can make these healthy dinner recipes!
If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!
1. Peppers Stuffed with Cinnamon Turkey Pilaf
2. Teriyaki Chicken
3. Super Salmon
4. Beef Short Rib
6. Stuffed Cabbage
7. Soba Bowl
8. Pasta Salad