MAKE A MIRACLE IN YOUR BODY WITH CHIA SEEDS
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, Chia seeds benefits are plentiful.
The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes. Continue reading for possible side effects, preparation instructions and a complete list of chia seeds benefits and nutrients.
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.
This plant grows natively in South America.
Chia seeds were an important food for the Aztecs and Mayans back in the day.
They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.” Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch.
A 1 ounce (28 grams) serving of chia seeds contains (1, 2):
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
- They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate! Just so that we’re all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.
Interestingly… if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce.
This makes them one of the world’s best sources of several important nutrients, calorie for calorie.
To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten.
2. Chia Seeds Hydrate You
Chia seeds have hydrophilic properties, which means that when you soak them they absorb and hold on to the water. Chia seeds can hold up to 12 times their weight in water. That is why the Tarahumara runners used chia seeds mixed with water for their endurance drink of choice. You get all of the nutrients from the chia seeds, plus hydration in one serving. Just be sure to enjoy them with water otherwise they will dehydrate you by soaking up your stomach juices. Not pretty!
3. Stronger Bones
Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass.
Chia also contains boron, which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles.
4. Boost Your Energy and Metabolism
A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts t
5.This is my Final Thoughts on Chia Seeds Benefits
Chia is quite versatile. The seeds can be eaten raw, soaked in water to form a gel or sprouted like alfalfa sprouts. When eaten raw they have a nutlike flavor and are a great addition to your morning quinoa porridge, yogurt or tossed on a salad. They can absorb up to 10 times their weight in water so they’re a great way to thicken up soups or a smoothie.
However you choose to incorporate them in your diet, it’s best to do it gradually. Chia is high in fiber so start out with a small amount and be sure to drink plenty of water. The recommended daily serving is one to two tablespoons of dry seeds. Start out slow and give your body time to adjust to the increased fiber intake. Also make sure to choose an organic brand.
That way, you know you’ll get some amazing chia seeds benefits, such as helping with skin, aging, digestive health, hearth health, diabetes, energy, metabolism, bones, muscle, weight loss, certain cancers, dental health and pregnancy.
hat lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar.
In the study, half of the athletes drank 100 percent Gatorade, while the others consumed half Gatorade and half chia drink. The runners’ times were matched and the half-chia group consumed far less sugar.
By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well. Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity.