Category: Healthy Care

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Smoothie for Weight Loss

The smoothie diet Many people who try out the smoothie diet is focusing on smoothies mainly from fruit. This is working for some people but I believe you will get better results by trying...

Chicken Breast 0

Keto Cheesy Spinach Chicken Breast

This crowd pleasing Keto cheesy spinach stuffed Chicken Breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low Carb and gluten free!  A sneaky and delicious way to pack some...

Why Chia Seeds Are Good for You ! 0

Why Chia Seeds Are Good for You !

Why Chia Seeds Are Good for You ! The dried seeds of the Salvia hispanica plant are edible, and they are good for you, too. Better known as chia seeds, these healthy seeds have been used...

Weight Loss 0

The Best Morning Meal For Weight Loss

Most people that maintain a healthy weight, eat breakfast. For that reason, it is recommended that those wanting to lose weight learn to eat breakfast. So then, what is the best breakfast for weight...

VITAMIN D 0

WHY VITAMIN “D”? FACTS AND RESEARCH

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine ,vitamin D is produced by the body in response...