Category: Healthy Care

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Smoothie for Weight Loss

The smoothie diet Many people who try out the smoothie diet is focusing on smoothies mainly from fruit. This is working for some people but I believe you will get better results by trying...

Why Chia Seeds Are Good for You ! 0

Why Chia Seeds Are Good for You !

Why Chia Seeds Are Good for You ! The dried seeds of the Salvia hispanica plant are edible, and they are good for you, too. Better known as chia seeds, these healthy seeds have been used...

Weight Loss 0

The Best Morning Meal For Weight Loss

Most people that maintain a healthy weight, eat breakfast. For that reason, it is recommended that those wanting to lose weight learn to eat breakfast. So then, what is the best breakfast for weight...

VITAMIN D 0

WHY VITAMIN “D”? FACTS AND RESEARCH

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine ,vitamin D is produced by the body in response...