Banana Smoothie !
Smoothies can be a healthy breakfast or snack food. Depending on the ingredients, they can also be high in calories. You can make a basic Banana Smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. Choose low-fat versions of dairy products to limit the saturated fat and calories in your smoothie.Also hangover cures. Since bananas blend so well with other flavors, it’s easy to create a smoothie to satisfy your particular tastes. You can make a healthy smoothie filled with protein and fiber, or a sugary-sweet, dessert-like smoothie instead. Once you know the basics, you can let your imagination run wild and make up your own recipes!
Banana Smoothie with milk !
- Frozen banana
- 2 tbsp Food Matters Protein Superfood
- 1 cup almond milk
- 1 tsp maca powder
- 1 tbsp shredded coconut
Blend all ingredients together and enjoy straight away!
Banana Smoothie without milk and yogurt !
- 1 banana
- 2 tablespoons chia seeds
- 1 tablespoon peanut butter
- 1/2 cup ice cubes
- 2 dates
- 3/4 cup water
This banana smoothie without yogurt and milk is my new favorite. It’s not only super delicious, but also extremely easy to make. Plus, it’s completely sugar-free and it’s a real energy booster!
How many Calories Are in a Banana Smoothie?
Use 4 ounces of plain, low-fat yogurt, a cup of skim milk and a medium banana, and your smoothie will have 259 calories. Swap the skim milk for almond milk, and you’ll save 23 calories. But if you use whole milk, the calories in your smoothie increase by 66. A cup of strawberries adds 53 calories, a tablespoon of unsweetened cocoa powder adds 11 calories and 2 tablespoons of peanut butter will add 188 calories. Other nutritious smoothie add-ins include ground flax-seed, with 37 calories per tablespoon, and spinach, with 7 calories per cup. If you want a sweeter smoothie, each tablespoon of honey adds 64 calories.
- Banana smoothies don’t last long or store as well as they turn black faster, so drink up!